![]() Biologically, we think about genetics or a family history of depression, health conditions such as diabetes, heart disease or thyroid disorders, and even hormonal changes that happen over the lifespan, such as pregnancy and menopause. While there's no single cause of depression, most experts believe there's a combination of biological, social, and psychological factors that contribute to depression risk. That's why it's important to get an accurate diagnosis. Some symptoms may be a sign of another disorder or medical condition. Symptoms of depression are different for everyone. These symptoms all work together to keep you trapped in a cycle of depression. Behaviorally, you just want to pull back and withdraw from others, activities, and day-to-day responsibilities. And even in some cases, have thoughts of not wanting to live. You can be really hard on yourself, feel hopeless and helpless about things. Your thoughts tend to be much more negative. ![]() It's really hard to get yourself motivated. Emotionally, you may feel sad or down or irritable or even apathetic. There are many types of symptoms that make up depression. Approximately one in six people will experience a major depressive episode at some point in their lifetime, while up to 16 million adults each year suffer from clinical depression. It honestly affects people of all ages and races and biological sexes, income levels and educational backgrounds. If you're experiencing depression, you're not alone. Depression is a common, serious, and treatable condition. It's not about being in a bad mood, and people who experience depression can't just snap out of it. Depression isn't a weakness or a character flaw. Unfortunately, there's a lot of stigma around depression. What is depression?ĭepression is a mood disorder that causes feelings of sadness that won't go away. Whether you're looking for answers for yourself, a friend, or loved one, understanding the basics of depression can help you take the next step. And I'm here to talk with you about depression. Craig Sawchuk, a clinical psychologist at Mayo Clinic. "I tried 20 times in my life to start a 'Dear Diary' moment, I thought it was going to be like a Judy Blume book or something and it never materialized."īut a decade later, Robin credits the practice-which she admitted to starting "accidentally"-for helping her leave behind her career as a lawyer to pursue her passion for fitness.Hi, I'm Dr. ![]() "I think back to when I was nine or 10 years old," Robin told E! News in an exclusive interview. But Robin, who welcomed her second child in July, knows that's easier said than done. Yes, the woman famous for her intense-yet-inspiring rides and arduous-yet-aspirational strength classes wants you to slow the eff down and put pen to paper. And now she's helping others to do that with Welcome, Hustler: An Empowerment Journal, a self-care guide to help you become the CEO of your own life. Ready to achieve your dream life? Get ready to do two things: Journal and hustle.Īt least that's what Peloton head instructor Robin Arzón says she did to build her wellness empire and manifest her relationship with her husband, Drew Butler.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |